Preview Mode Links will not work in preview mode

11:11 Podcast

Nov 11, 2021

An episode dedicated to all things earth element. We discuss how to connect to earth to ground, center, align, and stabilize yourself. From rituals, breath work, meditation, mudra, mantra, aromatherapy, crystals, food, even flowers! An episode for anyone feeling a little all over the place right now aka everybody. 

Be guided by Rachel through a SO HUM meditation: 

Need more? Check out Rachel's CALM & STABILIZE online course: